Prevention of prostatitis in men at home: effective methods and advice from doctors

In the modern world, there are various ailments that men are prone to. As practice shows, at the first signs of the disease, representatives of the stronger sex do not immediately seek professional medical help. And that is indeed bad, since the consequences are deplorable.

Prostatitis is an acute or chronic inflammation of the prostate. This pathology can be caused by infections, stagnation of blood in the veins of the small pelvis, immune disorders and other causes.

Prostatitis prevention in men at home, as a rule, is aimed at eliminating the influence of negative factors. To prevent the development of the disease, you should pay special attention to your diet and lifestyle.

causes of the disease

Let's dwell on that. Before we talk about such topics as prevention and treatment of prostatitis, let's say a little about the causes of this pathology. What can serve as an impetus for the development of the disease?

Prostatitis usually occurs against the background of:

• sedentary lifestyle;
• prolonged abstinence;
• malnutrition;
• bad habits (drinking alcohol, smoking);
• chronic diseases of the excretory system;
• regular change of partners during sex;
• urinary tract infections;
• STDs;
• delayed ejaculation during sexual intercourse;
• excessive consumption of salty, fatty and spicy foods;
• reduced immunity;
• Hemorrhoids, frequent constipation.

The sooner the representative of the stronger sex begins to take measures to reduce the risk of prostatitis, the more likely he will be able to maintain health.

types of prevention

So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The goal of primary prevention is to prevent the disease from developing. Every man over 30 should think about it. Secondary prevention already affects those who are familiar with such a disease as prostatitis. It is aimed at preventing the recurrence of the disease and preventing its transition into a chronic form.

Effective prevention of prostatitis combines a variety of measures that prevent the development of the disease and improve the patient's quality of life.

What measures are to be taken?

What is the prevention of prostatitis in men at home? Particular attention should be paid to the state of your own health. This is especially true for those who travel little and have jobs that involve prolonged exposure to the cold. If you take a number of measures, you can save your body from such an unpleasant disease as prostatitis. Prevention saves significant financial resources that, in neglected form, could be spent on treating the disease.

There are a number of fairly simple recommendations, the implementation of which will help avoid the development of prostatitis:

1. A man of any age should lead an active lifestyle. You should go to the gym several times a week. If you spend most of your time sitting down, it is advisable to take breaks and go for a walk. This prevents blood congestion in the pelvic area.
2. Sex is of great importance for men's health. The type and frequency of sexual activity have a direct impact on the condition of the prostate. However, it is worth remembering that regular sexual intercourse can become a source of infection and sexually transmitted diseases. Sexual perversion and intentional delay in ejaculation can affect prostate health. The ideal option is regular sex with a permanent partner.
3. The diet should consist of healthy foods. It should include low-fat varieties of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to give up fatty and smoked foods, alcoholic beverages, mushrooms, pastries, garlic and onions.
4. Try to avoid hypothermia. The best prevention of prostatitis is to maintain the body's defense system. Therefore, you should dress appropriately for the weather.
5. Inflammatory processes in the prostate can provoke factors such as stress, overwork and previous diseases. It is extremely important to provide the body with proper rest.
6. A contrast douche is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and increase immunity.
7. Check with your urologist regularly. The examination should be carried out even if there are no signs of illness. If you have a history of a condition such as prostatitis, you should have a check-up every three months for the first year after treatment. Men over 40 years of age are recommended to additionally undergo an ultrasound.

Timely treatment of prostatitis and prevention will help maintain male vigor for many years. However, when choosing methods, one should take into account what causes caused the disease. Finally, various factors contribute to inflammation of the prostate. In one case it can be a sedentary lifestyle, in the other bad habits.

sports exercise

A sedentary lifestyle can lead to congestion in the pelvic organs. What prostatitis prophylaxis is used in this case? An active lifestyle will help prevent the development of the disease. Badminton and tennis lessons, gymnastics to activate blood circulation in the pelvic organs, morning jogging and walking help best.

Are there specific exercises for prostate health? An approximate set of exercises includes the following movements:

1. Tighten the muscles of the perineum and try to pull the rectum into the body. The exercise should be repeated at least five times in a row. The "cocked" position should be held for 3 seconds.
2. Alternately contract and relax a group of intimate muscles. The tempo can be gradually increased or decreased.
3. Squeeze your perineal muscles during the day as if trying to stop urinating. It is recommended to do this during the day (4 times for 200 approaches).
4. Tension and relaxation exercise involving the anus.
5. While standing, alternately strain and relax all muscle groups.
6. From a shoulder-width position, do slow half-squats and spread your knees in different directions. The exercise should be repeated 10 times.
7. Walk in place and lift your knees up.
8. Lying on the floor, do the exercise bike "bicycle" until you feel a comfortable fatigue in the buttocks and calves.

You can start with simple squats. First, it's best to limit yourself to 5-10 squats. The number of exercises should be gradually increased. Also, a very effective exercise is "walking on the buttocks". This movement should be performed 5 minutes a day.

massage

What is its effectiveness? Prevention and treatment of prostatitis at home necessarily includes such a procedure as massage. It is contraindicated during an exacerbation. Preventive massage is performed to improve the outflow of contents from the prostate that have accumulated during the chronic stage of the disease.

Finger massage is a good prevention of chronic prostatitis. It helps improve circulation and reduce venous congestion. After the massage, arterial blood flows into the tissues of the gland. This will help eliminate the stagnation of the secret. Massage is usually prescribed in a course of 8-10 sessions.

medication

Proper nutrition, an active lifestyle and massage will help reduce the likelihood of inflammation of the prostate. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. To reduce the risk, experts therefore recommend taking preparations with bovine prostate extracts and herbal ingredients. These components stimulate the work of the human prostate, eliminate congestion and increase the production of secretions.

Drugs help fight congestive processes in the pelvic organs, reduce swelling and inflammation. In the prevention and treatment of prostate diseases, vitamins are usually prescribed. They help improve overall health and also reduce the risk of cancer.

home remedies

Can prostatitis be prevented with folk remedies? We will consider in more detail the most effective recipes:

1. Two teaspoons of Ivan tea should be poured with half a liter of hot water. Let the solution steep for 5 minutes. After that, the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
2. The green peel of the chestnut is infused in the form of a decoction and drunk on an empty stomach in the morning. The shell is crushed and poured with boiling water. For 2 tablespoons you need to take half a liter of water. The composition is left overnight. Drink in a teaspoon in the morning on an empty stomach. Store the product in a cold place.
3. Pumpkin seeds are one of the most effective means of preventing prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
4. Popular prevention of prostatitis is impossible without the use of propolis and honey. They should simply be consumed with food.
5. Walnuts and sunflower seeds are passed through a meat grinder. In the morning you should eat a tablespoon of the resulting slurry and one grated onion.

Prevention of prostatitis with folk remedies also includes such procedures as visiting a steam room and warming up the legs. Many recipes can relieve the patient's condition even in acute stages of inflammation of the prostate. However, before using them, it is better to consult a qualified specialist. Self-medication can lead to serious complications.

Water procedure for prostatitis

Personal hygiene is an essential part of the prevention and treatment of prostatitis. However, the choice of water procedures should be approached carefully. It is strictly forbidden to visit a steam room or bath during an exacerbation of chronic prostatitis. At the end of the treatment it is better to discuss the topic of staying in the sauna with a urologist. Doctors, as a rule, do not prohibit such procedures. Warm bathing air promotes blood circulation. As a result, blood and lymph begin to circulate actively in the body. Exchange processes accelerate. In some cases, doctors even recommend a bath in combination with physiotherapy procedures.

Many mistakenly believe that bathing in ice water makes the body harder. It's not like this. Cold water leads to a decrease in body temperature. As a result, pathogens are activated and begin to actively multiply, which contributes to a decrease in immunity. Bathing in ice-cold water certainly does not lead to good health. But such interventions can certainly lead to acute inflammation of the prostate. Therefore, they should never be performed by men who have had prostatitis. If hypothermia cannot be avoided, it is advisable to take a warm or hot bath.

diet

This aspect deserves special attention. Prevention of prostatitis in men at home necessarily involves a special diet. A man's diet should include seafood, lean meats, fruits, vegetables, grains, bran bread, peas, beans, beans, nuts, and chicken eggs. The salt content must also be monitored in ready meals. Its high content contributes to fluid retention in the body. This significantly reduces urine production. Therefore, it is not recommended to eat salted fish and canned food.

Foods high in cholesterol can also be harmful to your health. It leads to the formation of atherosclerotic plaques. Fried fatty meats, smoked and boiled sausages, animal fats, cakes, cookies, muffins should be excluded from the diet. Food should contain a large amount of plant fiber. Constipation can be very uncomfortable. The accumulated feces begin to compress the prostate, causing inflammation. The diet must include fresh fruits and vegetables, cereals, kefir, prunes. These products help normalize bowel function.

Prevention of prostatitis in men at home necessarily involves taking vitamin and mineral complexes. In addition, foods should be rich in nutrients. Apples, dill and liver are rich in iron. Seafood, legumes and nuts are high in zinc. Chicken eggs, corn, and cabbage contain selenium, while buckwheat, nuts, wheat bran, spinach, and cocoa contain magnesium. To maintain health, a man needs to know the basic rules of a balanced diet.

Conclusion

Any disease is easier to prevent than to treat. Men who have ever faced such an unpleasant disease as prostatitis will confirm that it severely undermines self-confidence and forms an inferiority complex. Avoiding prostatitis is not easy, but it is quite possible. To do this, you need to adhere to a healthy lifestyle. Proper nutrition and exercise play a major role. Also, a man should have regular sexual relations with a regular partner. It is recommended to stop smoking and alcohol consumption.

Hypothermia and viral diseases can lead to diseases, so special attention should be paid to measures to increase immunity. Prevention of prostatitis with folk remedies can be carried out. The most effective of them are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not postpone a visit to the doctor. In the early stages, the disease will be much easier to treat.